Food Journal:
- Breakfast: Scrambled eggs w/ ham and cheese, 2 large
- Lunch: Chicken and beef fajitas w/ refried beans and spanish rice, 3 medium tortillas; Water w/ lemon, 30 oz.
- Dinner: McDonalds Big Mac, 1 serving; French Fries, 15 fries; Orange Hi-C, 1 medium;
Not horrible. The Mc D’s stop was not great but I did keep my servings down. I am back on the wagon my friends. Not that I was totally off the wagon, but I did let myself slide a bit calorie wise. I mean, come on, when you are being catered too you gotta take full advantage of that little bennie. For those of you that don’t know, I was in Atlanta last week for a training with work. We stayed at the Marriott and they know how to take care our tummies. I did make good decisions as far as what I ate, but I ate second servings the whole time. But now I am back home and on the wagon. Normalcy is good for weight loss and maintenance.
Workout Journal:
- Basketball; 1 hr
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