Food Journal:
- Breakfast: Scrambled eggs w/ ham and cheese, 2 large
- Lunch: Chicken and beef fajitas w/ refried beans and spanish rice, 3 medium tortillas; Water w/ lemon, 30 oz.
- Dinner: McDonalds Big Mac, 1 serving; French Fries, 15 fries; Orange Hi-C, 1 medium;
Not horrible. The Mc D’s stop was not great but I did keep my servings down. I am back on the wagon my friends. Not that I was totally off the wagon, but I did let myself slide a bit calorie wise. I mean, come on, when you are being catered too you gotta take full advantage of that little bennie. For those of you that don’t know, I was in Atlanta last week for a training with work. We stayed at the Marriott and they know how to take care our tummies. I did make good decisions as far as what I ate, but I ate second servings the whole time. But now I am back home and on the wagon. Normalcy is good for weight loss and maintenance.
Workout Journal:
- Basketball; 1 hr
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Glad to see you are back home safe and sound and are back at the weight loss activities…..Yes, normalcy is good for weight loss and maintenance. I wish you well over the holidays! Keep up the good work! One thing I have tried to get out of my diet is french fries. I’ve been successful too for the most part. They are carbs, deep fried, and salted…..none of that is good for us. Take care!
get going bro! I started running at work during lunch 2 days a week with some co-”workers”. We run for 30 minutes going about 3.5-4 miles depending on who is there. Tired for the rest of the day, but it gets my rear out running again.